Mindful DetailingJan 9, 20191 min readWelcome to The Mindful Journal "Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It's about knowing what is on your mind" ~Jon Kabat-Zinn 3 views2
"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It's about knowing what is on your mind" ~Jon Kabat-Zinn
